Iron is one of the essential minerals that our bodies require for proper functioning in our body systems. It is also had the task of performing oxygen transport in the body, immune system reinforcement, and formation of red blood cells. Regrettably, numerous people encounter certain difficulties of absorbing iron, as a result of which they suffer from anemia and fatigue, among other complications. It is not a small endeavour for those who have sensitive stomachs to find a suitable iron supplement.
In the next section, we'll provide a detailed review of every supplements, their components, advantages, and disadvantages.By the end of this article you will have all the information you require to make a good decision on which iron supplement to buy to enhance on your digestive system that has a sensitive stomach.
Top 3 Best Iron Supplements for Sensitive Stomachs
- MegaFood Blood Builder - Iron Supplement
- Metabolic Maintenance The Big One with Iron
- Nutricost Iron (As Ferrous Sulfate)
Anyone who has a sensitive stomach will agree that, getting the right iron supplement is something of a journey. Some of the iron supplements lead to side effects that are manifested through stomach upset, nausea, and diarrhea. The following is the list of our most preferred iron supplements appropriate for the individuals suffering from stomach acidity.
If you want a gentle iron supplement which does not include side effects, there is the MegaFood Blood Builder supplement.
Pros
- Proven by clinical studies to raise the body’s iron count-without side effects
- This is formulated with vitamin C and beet root to enhance it’s absorption into the body.
- Contains folic acid and vitamin B12 that the body needs for production of red blood cells
Cons
- Results may take time to be noticeable.
- Not recommended to those with hemochromatosis or other iron overload conditions
We have been using MegaFood Blood Builder for several months, and we can stay that is a good iron supplement for us. We admire that it does not risk our stomach and has no bad side effects that iron supplements have.
Where MegaFood Blood Builder is concerned, one of the things that pleased us is that it contains vitamin C and beet root which aids in iron absorption. We also would like to see it includes folic acid and vitamin B12 for the production of healthy red blood cells.
It may take somewhat longer for the effects to be manifested as compared to other iron supplements, we find this to be a plus. A few people may have minor gastrointestinal complaints, though we’ve not had this personally.
Boost your energy with Metabolic Maintenance’s The Big One with Iron: a potent iron supplement for a sensitive stomach – all in one. Filled with bioavailable Vitamin A, Vitamin B, and Folate, it guarantees the intake of all the necessary vitamins for a person within a day. Formulated with trace minerals and iron statuses, these 90 capsules are made to be easy on the stomach and highly effective.
Pros
- Iron in its most soluble state does not irritate the stomach for sensitive people
- Abundant in Vitamin A, Vitamin B, and Folate for all rounded nutritional needs during the day
- Plays a significant role of providing trace mineralsfor overall health support
Cons
- Results may vary from one person to the other
- May interact with certain medications, so it's wise to seek medical advice
Metabolic Maintenance The Big One with Iron cater for those stomach sensitive people with its, gentle yet powerful means of delivering a dose of iron. In contrast to other iron supplements, its formula aims at the delivery of the supplement to the bloodstream unhampered by gastrointestinal side effects.
It also contains bioavailable iron to maximize the nutrient’s absorption in the body without exacerbating the stomach discomfort. Incorporated with Vitamin A, Vitamin B, and Folate, this product is not just an iron supplement, but an overall vitamin supplement for a healthy diet. Vitamins are improved through the addition of the essential trace minerals thus promoting overall wellbeing.
Including these ninety capsules into your diet helps increase the body’s iron plate as well as improve the overall health of an individual. However, it is essential to confer with a doctor on matters concerning specific health issues or those on specific medications that may interact with the supplement.
For the best non-constipating and stomach friendly Iron supplement, we recommend Nutricost Iron as Ferrous Sulfate.
Pros
- Suitable for vegans
- Enhanced absorption formulation.
- Promotes overall well-being
Cons
- Some users complained of mild side effects such as nausea or stomach discomfort.
- The capsules are a bit large making it hard to swallow.
We can recommend Nutricost Iron (As Ferrous Sulfate) for those who wish to fight with anemia and similar problems related to iron deficiency. Given the numerous activities and often demanding schedules all throughout the day, individuals are most times starved of essential nutrients which they rarely get a chance to consume as a result of fatigue. Still, after including Nutricost Iron into our schedule, we have seen a considerable enhancement of our health status. The formulation that has been used in the ferrous sulfate is also easily absorbed in the body hence enabling our bodies to have the maximum intake of this important mineral.
Another advantage of Nutricost Iron that it is easy to incorporate into one’s daily regimen.The capsules are easily swallowed and is not accompanied with an unpleasant taste that lingers in the throat that would otherwise make it a bit uncomfortable to take in or add into my diet. Furthermore, we can always trust that we are getting a high-quality supplement because it is from Nutricost brand and we can be assured it will work and won’t harm the body. Although the present generation may not be acquainted with the cases of iron deficiency anemia, Nutricost Iron has turned out to be one of the most effective and crucial things that many people depend on to improve their energy levels.
Overall, Nutricost Iron (As Ferrous Sulfate) has not failed to deliver as the supplement guaranteed to help eradicates iron deficiency and enhance the quality of life. We recommend it for anyone who would want to have a hassle free means to check if you are getting adequate iron in your diet. One can really feel strong and confident and capable of taking charge of their health with the help of Nutricost Iron and enjoying more energy and a better state of being.
Wishing to turn to the most powerful amplifier of the wellness, immunity, energy, and mood support? XYMOGEN ActivNutrients with Iron and Copper should be on your list, if they are not there already. These effective multivitamin-multimineral capsules contain chelated minerals and active B vitamins with folate, put into fancy 240-capsule bottles.
Pros:
- Made from high-quality ingredients to support and develop your health since they supply necessary nutrients for the body to function at its best.
- These capsules help the human body to become as strong as fortress against any parasitic attacks by supplementing the body nutrition.
- You can increase your energy levels as the active B vitamins needed for the metabolic process that converts food into energy for the body.
- Invest in your mental health and body’s overall performance with XYMOGEN ActivNutrients.
Cons:
- Some users complained of mild side effects such as may stomach discomfort
- It is a bit expensive
As a result of taking XYMOGEN ActivNutrients, we have undergone a total positive change. Since we started taking these capsules we’ve got better in overall vitality, immunity and mental health. And, speaking of the chelated minerals, it is noteworthy that they penetrate the body very smoothly and are helpful for people, who often suffer from stomach aches.
If you are looking for the best iron supplements that have little to no side effects that include stomach upsets, then XYMOGEN ActivNutrients is the place to look. Strength your body with the kind of support it needs and Gateway to a brand new and healthier you.
For the ultimate solution in improving your iron levels and recommended iron supplement for sensitive stomach, get yourself Nutricost Chelated Iron, As Ferrochel, 36mg, 240 Capsules. Scientifically designediron supplement that works optimally in the body without causing stomach irritation.
Pros
- Gentle on the stomach
- Exceptional value
- High bioavailability
Cons
- Individual variation
- Potential staining
Enrich your wellness experience with Nutricost’s reliability of maintaining a high-quality product and absolute purity. The product batch is strictly tested in order to check the quality that includes potency, purity as well as safety, which makes it a better product for all users. Made in USA in GMP compliant facility, this supplement does not compromise on quality, making it a safe bet for anyone who is looking to take this pill.
Do not be discouraged by an upset stomach when it comes to reaching one’s maximum potential in iron resources. Try Nutricost Chelated Iron today and feel the improvements in your day to day life. The mild but highly efficient composition of this supplement makes it possible to face each morning and continue a healthy life.
We recommend Slow Fe 45mg Iron Supplement for people with the iron deficiency and choosey stomachs.
Pros
- The supplement is a non constipating iron preparation that does not irritate the gut.
- The special controlled release system makes the body to get small dozes of iron daily thus reducing digestive side effects.
- The supplement’s high potency iron makes it very suitable for everyday use.
Cons
- Some users complained of mild stomach discomfort or nausea.
- Some users find the tablet to have a slightly metallic taste.
Slow Fe is one of the best iron supplements for those who experience gastrointestinal issues. It also enables the release of iron slowly, a factor, which reduces the side effects related to digestion. It was easy to swallow the tablets and did not cause us to feel full or have to go to the bathroom to have bowel movement as we have always experienced with most other iron supplements.
However, it may cause mild gastrointestinal issues or nausea among some users. Hence, it can also be argued that the tablets may have a slightly metallic taste, which may be distasteful to the users. Last, one tablet per day recommendation may not be sufficient for severe iron deficiency, therefore it is advisable to consult with a doctor before taking this supplement.
When it comes to the best non acidic iron supplements, Thorne Iron Bisglycinate is one of the most recommended choices you can get.
Pros
- A source of well-absorbed iron that doesn’t cause constipation
- Soothes some of the symptoms of the fatiguing effects of iron deficiency
- Aids in the production of new red blood cells
Cons
- The capsules is difficult to swallow for some users.
- It is a bit expensive
We have been taking Thorne Iron Bisglycinate for the past few months and happy with the outcome.The capsules are small and easy to swallow; we have not suffered from G-I upsets or hard constipation as well. There has also been a positive change of energy levels and general health of our bodies after beginning to use this supplement.
However, it takes approximately several weeks to observe the positive outcome from the tool use.But we believe that this is where the advantage of this iron supplement lies – it is indeed effective and has the desired effect, it is only a pity that it takes a rather long time for it to show results.
Also, Thorne is a well-known company which has its product approved by NSF for certification for sport, thus indicating the quality of the product.
If you are on the lookout for an iron supplement that is fairly gentle on the stomach then go for Doctor’s Recipes Iron Supplement.
Pros
- This supplement contains 65mg of elemental iron and 250mg of vitamin C hence assists in replenishing levels of iron in the body and allow proper absorption of the mineral.
- Carbonyl iron is the most suitable because it has a relatively simple formulation and in general fewer side effects in the stomach than ferrous salts.
- The supplement helps maintain proper iron levels resulting to increased energy, efficient concentration, immune reactions, and thermo regulation.
Cons
- Not recommended to those with certain medical conditions or those taking certain medications.
- Not recommended to those with allergies to soy or gluten.
The Doctor’s Recipes Iron Supplement is one of the best supplements for individuals with small stomachs wishing to get their iron levels up. The tablets in the current carbonyl iron formula are small, easy to swallow, and have no known side-effects and adding vitamin C assists in iron absorption.
One is that this supplement has 250mg of vitamin C, and some people consider taking such a high amount of vitamin C as their supplement. In the same way, if you suffer from other related illnesses or are currently using specific medicines, consult your physician before taking this supplement.
Overall, we would endorse Doctor’s Recipes Iron Supplement to any user who seeks an efficient product that includes a high dose of iron in their body but is laxative on the stomach.It contains all natural ingredients also needs no animal products since it is vegan and is also manufactured in the USA.
If you want a gentle iron supplement that does not cause you some stomach discomfort, the product that we suggest to you is the Fergon Iron Restore Chewable Tablets.
Pros
- Great-tasting natural orange flavor
- Offers 27mg of iron per tablet
- Easy to digest and gentle on the stomach
Cons
- Not recommended to individuals with iron overload disorders
- Some users complained of mild side effects such as nausea or constipation
Fergon Iron Restore Chewable Tablets supplement is design to fight the breakage of iron in the body and ensure the body does have the adequate amount of iron content. These facilitate achievement of 150% of the daily requirement of iron from the 27mg iron contained in each tablet. Besides, different from most of the iron supplements, Fergon Iron Restore has natural orange flavor that is quite enjoyable when used.
Also, the organization’s patented iron encapsulation technology is mild on the stomach hence easy on digestion and therefore will not lead to side effects like nausea, fullness, or constipation. That’s why it is suitable for gluten-free diet, vegan diet, and does not contain dyes and preservatives, and it’s sweetened naturally.
How about looking at Fergon Iron Restore Chewable Tablets if you wish to find a means of getting your blood iron back to normal. Moreover, carry-on Fergon’s Buy One, Give One; every time a consumer buys a bottle of Fergon Iron Restore, the same is given to a needy person via Operation Blessing.
We highly recommend GNC Gentlesorb Iron 18mg for people with a sensitive stomach who want to take high quality, easily absorbed iron supplements.
Pros
- Very similar to the native and bioavailable iron
- Effective in enhancing digestion and is scientifically proven to have minimum side effects on the stomach.
- There are no artificial colors, flavour or preservatives being added to it.
Cons
- Results may take time to be noticeable.
- Some users reported an unpleasant aftertaste
We have taken GNC Gentlesorb Iron 18mg and was proved right as it is gentle to our stomach but effective to our iron level. The form of iron used in ferret’s diet is different from the naturally sourced form with the later being in the right form that will be absorbed easily by the body. Also, no artificial ingredients are used in the preparation of the foods and that is even better.
In this regard, some users may take longer durations to develop visible effects comparing to the potent supplements, but it is worth undertaking a natural method. However, one must point out that the supplement consists of the soybeans which may be dangerous for a person suffering from allergies. One more comment concerned the aftertaste, but it does not bother us and others commonly feel so.
Buying Guide
Type of Iron
The type of iron in the supplement determines how well it is absorbed and how easy it is on the stomach. Ferrous iron is the most widely used type of iron in supplements; however, it leads to constipation and other bowel complications. For instance, heme iron or carbonyl iron is less harsh on the stomach lining and seems to be more absorbable by the body.
Dosage
The dosage of iron in the supplement also matters. Larger intakes can lead to stomach ulcers, vomiting, and nausea while low levels will not have the desired impacts. For this reason, it is good to pick a supplement with a dosage that will suit your suitable of intake.
Formulation
There are different forms of iron supplements available in the market they can be in the form of tablets, capsule or liquid. The tablets and capsules maybe small and easy to swallow but they have the worst impact on the stomach. Liquids may cause less stress on the Solar Pap and are easier to swallow than solids but they tend to have a strong taste.
Additional Ingredients
The effectiveness of iron supplements can be also increased by the additives, like vitamin C or probiotics that are included into some types of supplements. It is also recommended to pay special attention to the labels and select the product that has the beneficial and innocuous additives for you.
Price
There is also an option of price when it comes to the selection of an iron supplement to take. Thus, it is again advisable to take cheap supplements, but alongside this, it is wise to consider purchasing high quality supplements.
Frequently Asked Questions
What are some iron supplements that are gentle on the stomach?
Some of the non-irritating iron supplements are ferrous bisglycinate, iron glycinate and iron chelate. These iron formulations are better tolerated than the ferrous salt forms mostly do not cause gastrointestinal side effect manifestations including nausea, constipation and abdominal pain.
What are the potential side effects of iron supplements?
There are several side effects associated with iron supplements and these are some of the include nausea, constipation, stomach pain and diarrhoea.These side effects include stomach upsets, and one can reduce them by taking the supplement alongside food or changing to a type of iron, which is not as harsh on the stomach.
Are there any iron supplements specifically designed for pregnant women?
Yes, there are so many iron supplements designed precisely for pregnant women out there.These supplements are usually richer in iron per tablet, but donate less; other nutrients needed by a developing fetus, such as folic acid and vitamin B12 are also included.
What is the recommended dosage for iron supplements?
The recommended dosage of iron supplements depends on a person’s age, gender, and the general health condition. Finally, adult males and postmenopausal females need lower levels of the metal than premenopausal females and children. Over and above, the dosage is highly advised to be taken according to package instruction or as advised by a physician.
Can iron supplements be taken with other medications?
Iron supplements taken alongside other medicines can have effects on the body due to the interference in the body’s absorption process; the drugs include antibiotics, antacids, and calcium supplements. One should consult a doctor before combining iron supplements with other medicines because of potential interaction.
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